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PROFILE!FARHANA 28 october 1991 scorpio Ngee Ann Polytechnic ECH (: liverpudlian liverpool_owen_7@hotmail.com ♥ LIVERPOOL ♥ & their players ♥ Cherry! ♥ sports ♥ chocolates ♥ blue ♥ david archuleta ♥ celebrity crushes ♥ piano ♥ winnie the pooh |
Wednesday, September 27, 2006
HAPPY BIRTHDAY VALERIE DAHLIN'wahaha. im now playing games with sheryl dahling. YAY. but i duno why i still so sleepy when i slpt at 9 and woke at 4.30am. anyway, gonna try n slp early again today cos LIVERPOOL playing tonight against GALATASARAY at ANFIELD somemore. =)) and most of my favourites are playing: Pepe Reina, Steve Finnan, Sami Hyypia, Jamie Carragher, John Arne Riise, Steven Gerrard, Xabi Alonso, Mohamed Sissoko, Luis García; Peter Crouch, Dirk Kuyt. YAY YAY YAY ~! they better win well if not they owe me my sleep =)) went to library with vanny ytd.then my mum fetch us hm. and vanny had problems pronouncing "anonymous" haha. my mum was laughin so hard lahx. den went to buy food frm simpang bedok and the smell was fantastic. lol. read haz's blog just now n she was like "Amanda got a lingerie set for her birthday! Bra plus panties, Peirre Cardin leh! Her friends so nice sia! I also want! Wait long long lah. " haha. when i got money i get for u nxt yr la k? n when i tag-get her bout how she know's the bra is pierre cardin she replied my tag by saying " it is right? hahaha. i peeped at her when she's changing for PE. hahahahaha " haha. not fair. mandie i dun care, one day u must show me your body with that lingere on! LOL annd, ss retest today suck.it was like worse than the mcq la. though the mcq was hard too. ohwels, many things have been going on lately. but i wan my day to be happy, so yeah. let's put it at the back of my head. 5 days to exam's.
Saturday, September 23, 2006
must-watch fixture for liverpool's games (Sept to Oct period) :
its about one mths time away to the liverpool vs manutd match. =)) gonna be exciting! and liverpool's playing aston villa on my birthday ~ but i rather liverpool play against manutd on my birthday and if they win, best birthday ever. =)) ok, gotta go study alr. night-time will be occupied with football matches. games wathcing today wld be: of course, Liverpool v Tottenham Hotspur maybe, Arsenal v Sheffield United and definitely, Reading v Manchester United so u see, must go study alr. =))
Thursday, September 21, 2006
school was suped duper fun today~! esp english period. laughing non-stop. and it so happens its the last english lesson before eoy. during english, me, dany, haz. farnah n zaza were going crazy. we were suppose to write an informal letter to the SMITH family in London n we were coming up with damn funny names and add. by the end of two periods we only finalised the name and add but stomach was pain like hell. *nudge nudge to zaza*- HELL YEAH! haha. gawd. farnah took pics of all our made-up names and adds. will get it frm her when she transfers them.=)) by the way, my name is Ama Bala. add: Block 8 lot 5 Jalan Pusara Aman singapore 04-07 and if u're wondering where in the world is dat place, its a cemetery in singapore. haha. had lotsa fun. zaza is sara-lee and she stays at : jalan kubor (cemetery) been disturbing each oth for the rest of the day.and sheryl dahlin kena bird shit pooh on her head! =)) YAY~! haha. i have NVR and NEVER EVER get bird shit pooh on my body/ aniything to do wif me. =)) but poor sheryl has the worse encounter lah-ON THE HEAD! n i thought shirt was bad enough. damn amanda wore the LINGERIE we BOUGHT for her birthday! luckily she wore- if not we will strip her =)) nxt wk must wear again hor-this time MUST show the HELLO SAILORBOY if not we strip u. =)) my day has been full of laughter n joy. i LOVe today, <3 annndddd, wat started off my day well was that LIVERPOOL WON NEWCASTLE 2-0!!! xabi alonso and dirk kyut!!! =)) YAY LIVERPOOL and YAY TO CAPTAIN STEVIE! <3 PS: i cut my hair. =))
Wednesday, September 20, 2006
HAPPY BIRTHDAY TO RETARDED NUTCASE !haha. we really sabo-ed AMANDA CHIN lOR! and mandie, dun blame me if i call u amanda chin hor its u say one k. wanna noe how she said it? " eh, u noe wat not?! last year while im doing the speech for the hongkong trip i shldnt have said i am amanda CHIN!" ;) so dun deny mandie! went hm wif sheryl dahlin after sch. supp to drop by amanda hse to place it on her bed (pressie) before she got hm but i was running late for piano. so when my mum fetched me at 5, my mum drop me at amanda's. thank god she was not home yet. and i can tell u she was REAL SHOCK TO FIND LINGERIE ON HER BED! the LINGERIE was damn sexy lor- it says hello sailorboy! ;) haha. tmr must wear noe-dun wear i strip u. =)) and u noe i dare=)) thank god we didn't make her carry the lingerie in school. she was alr so bloody embarassed. haha. kk. gonna stop here. gonna watch tv! hapie birthday mandie! PS: lynnie, ur next. be prepared for double embarassement! =))
Sunday, September 10, 2006
argh~ so damn disappointing. liverpool lost to everton. and it was all the manager's fault. the two goals could have been avoided if carragher wasn't playing. go put half-fit playere for wat. he wasn't even near the goal post when everton was about to score. and shld start the match with kuyt instead. damn. gerrard hit the post twice! and it was an obvious handball by the everton player but the stupid referee did not give penalty n gave only a yellow-card. the referee can't be that blind?! even the comentator who isn't so near to the playing field can still see it! the last goal was so damn stupid. where got striker in front of goalkeeper face one? obviously the reina kena shock la. just catch a high ball den when he bout to stabilise himself got stupid striker in front of the face. stupid.me n sheryl were smsing each oth during the match. haha. we were like putting all our faith into the matcch but even though they lose we are still DIE_HARD FANS! =)) oh k, can't elaborate alr. gtg to airport to fetch my aunt n uncle. then go eat swenson. =)) YAY~
Thursday, September 07, 2006
band was super dumb today.bcos of the sec 1 we haf to shout 'yes sir' frm the hall all the way to e band room one-by-one to demonstrate to the sec 1 how to say loudly. all bcos they are very soft-spoken. omg. and if we shout not loud enugh, we haf to run frm the hall to e end of the block and back again then shout. pure embarassment. luckily i managed to pass thru. the only fun part was when after every single one of the sec 2 and 3s cleared, we get to see the sec ones shout. some of them they shout until damn hilarious. we oso played a simple piece to test our standard for nxt yr syf. the piece was easy n nice. we shud do dat for syf but i doubt so- he'll choose a more challenging song meaning need to practice like siao.-.-during band break which was 20 min, went to find dino at co room. then when she saw us she burst out of the door like as though we saved her frm jail lah. damn funny. amelia den came down and so we played soccer together. dino n van versus me n amelia. haha.played without goalkeeper. we were having so much fun we didnt wan to go back to band/co. then this construction worker was walking across the volleyaball court and he said ' tell the school to have girl's soccer lah'. man, i wish. if really got i'll quit band alr. =)) then after bout 10 min, jing xiong started to shout frm 4th floor at amelia n dinah to ask em to go back n practice. woah. and that's where our fun ended. amelia n dino somehow stomped off? yeah, guess so. :/ after band, while waiting for my mum to fetch me n vanny hm, we played at mph wif dinah and fung qi the fungus =)) haha. played soccer-monkey. but we ran so much dat 15 min later when my mum came, we were sweating like mad. fun stuff. den we went to simpang bedok to eat prata. met nigel the cute snow-white according to my mum.. haha.. n bought prata together. den ran to 7-11 to grab a drink and send cute snow-white n vanny hm. damn tired right now. chloe and i now haf a new addiction =)) we're addicted to it right? ;) tmr's westlife concert. parent's still haven decided whether they wanna go or not. if i go, i will only listen to their songs- some quite nice lah but only occasionally i will look at them :/ i doubt they even have sleek moves. ahh ok enough la, why am i being so bad? and sheryl, i miss you too =)) <3 all of us didn't manage to hang out together this hols. =(( oh wells, we'll hang out everyday once exams are over. missing the rest too. my dear retarded nutcase partner amanda im gonna kill u. =)) no, better not. wait someone kill me. ;p i dono why but i have this sudden urge to go to seoul garden. i'll dream of eating it tonight. =))
Saturday, September 02, 2006
DAMN~ they put the stupid video that was taken by the videographer amanda on you tube. WTH. u wan i let u put on blog but pls remove it frm youtube. OMG~! the embarrassment. at least the video got a lot of sheryl's face also. :p but the stupid videographer was focusing on me. oh wells. pls pls pls remove it frm youtube. =)) =)) =)) i let u all put on your blog lahx ok!!! =))
Friday, September 01, 2006
woke up in the morning, and first thing before my eyes: mensus. =(( ughh. at least i don't have bad cramps but its pain enough to get me lying in bed. =(( to ans those "why does it hurt qns' i did some research. (it looks long but i've summarized it ok!) =))interesting stuff on menstruation: Length of Monthly Cycle. The menstrual cycle can be very irregular for the first one or two years, usually being longer than the average of 28 days. The length then generally stabilizes to an average of 28 days, although the cycle length may range from 20 to 45 days and still be considered normal. A variation of 10 days or more--either more or fewer days--may have an impact on fertility, however. When a woman reaches her 40s the cycle lengthens, reaching an average of 31 days by age 49. A number of factors can affect cycle length at any age. ------------------------------------------------------------------------------------------------ Risk Factors for Shorter Cycles Risk Factors for Longer Cycles Regular alcohol use. Being under 21 and over 44. Stressful jobs. Being very thin (also at risk for short bleeding periods). Competitive athletics (also at risk for short bleeding periods). ------------------------------------------------------------------------------------------------ Periods average 6.6 days in young girls. By the age of 21, menstrual bleeding averages six days until women approach menopause. It should be noted, however, that about 5% of healthy women menstruate less than four days and 5% menstruate more than eight days. Cramps Dysmenorrhea is severe, frequent cramping during menstruation. Cramps occur from contractions in the uterus, which are part of the menstrual process. The condition is usually referred to as primary or secondary. Primary dysmenorrhea. With primary dysmenorrhea, muscle contractions are often normal and the cause of the pain is some underlying biologic factor that only affects menstrual cramping. About half of menstruating women experience primary dysmenorrhea. Onset usually occurs two to three years after the periods have started. The pain typically develops when the bleeding starts and continues for 32 to 48 hours. Secondary dysmenorrhea. Secondary dysmenorrhea is menstrually related pain that accompanies another medical or physical condition, usually endometriosis or pelvic abnormalities. Premenstrual Syndrome. In general, premenstrual syndrome (PMS) is a set of physical, emotional, and behavioral symptoms that occur during the last week of the luteal phase (a week before menstruation) in most cycles. The symptoms should typically resolve within four days after bleeding starts and not start until at least day 13 in the cycle. Women may begin to experience premenstrual syndrome symptoms at any time during their reproductive years. Once established, the symptoms tend to remain fairly constant until menopause, although they can vary from cycle to cycle. About 100 symptoms have been identified with the premenstrual phase. Causes of primary dysmenorrhea.
Causes of Secondary Dysmenorrhea Endometriosis is the condition in which the tissue that normally lines the uterus (endometrium) grows on other areas of the body causing pain and irregular bleeding. Risk Factors Being Overweight or Underweight Stress Treatment
Exercise A review of individual studies revealed a reduction in menstrual pain with exercise. It is not clear, however, how intense the exercise should be to reduce dysmenorrhea. For example young female athletes in a 2001 Croatian study were only half as likely to suffer from dysmenorrhea as their non-active peers. However, they were also three times more likely to experience an absence of periods. Exercise may be very helpful for women with menstrual pain due to endometriosis. It relieves stress and tension and may reduce hormonal levels that could contribute to endometrial growth. see amanda, by being athletic, you won't have to suffer so much. =)) and let's all be fat, it reduces the pain. =)) |
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